Contact Us
Find Your Flow. Build Your Strength. Dance Your Heart Out.
Encuentra tu ritmo. Fortalece tu cuerpo. Baila con el corazón.
Get ready to move, sweat, and smile! Our dance fitness classes at Super Nutrition are high-energy, beginner-friendly, and designed to make you feel strong, confident, and connected. Whether you’re a first-timer or a regular, expect fun choreography, uplifting music, and a supportive vibe from start to finish. All you need to bring is water, clean sneakers, and comfy workout clothes you can move in. And don’t forget to treat yourself after class — our smoothie bar is right here to help you refuel and recover!
Class Schedule
Class Descriptions
HIIT
This class fuses the fun of dance with the power of HIIT (High-Intensity Interval Training) to give you a full-body workout that torches calories, builds strength, and boosts endurance — all to the beat of your favorite music. No experience needed — just bring your energy and let’s move!
Toning, Cardio + Dance
This high-energy class blends Latin-inspired dance with toning and cardio moves to sculpt your body and lift your spirit. Designed by and for our vibrant Hispanic community — but open to everyone who wants to sweat, smile, and move to the beat.
No dance experience needed. Just bring your energy and we’ll bring the vibes.
Wednesday 7 pm
Step Aerobics
This upbeat cardio class blends Latin-inspired music with classic step aerobics moves for a workout that’s energizing, fun, and easy to follow. Whether you’re brand new to step or grew up dancing, you’ll feel strong, welcome, and right at home.
All bodies, backgrounds, and experience levels are welcome. We move together, we grow together, and we celebrate every step.
Tuesday 5 am
HIIT
This class fuses the fun of dance with the power of HIIT (High-Intensity Interval Training) to give you a full-body workout that torches calories, builds strength, and boosts endurance — all to the beat of your favorite music. No experience needed — just bring your energy and let’s move!
Toning, Cardio + Dance
This high-energy class blends Latin-inspired dance with toning and cardio moves to sculpt your body and lift your spirit. Designed by and for our vibrant Hispanic community — but open to everyone who wants to sweat, smile, and move to the beat.
No dance experience needed. Just bring your energy and we’ll bring the vibes.
Wednesday 7 pm
Step Aerobics
This upbeat cardio class blends Latin-inspired music with classic step aerobics moves for a workout that’s energizing, fun, and easy to follow. Whether you’re brand new to step or grew up dancing, you’ll feel strong, welcome, and right at home.
All bodies, backgrounds, and experience levels are welcome. We move together, we grow together, and we celebrate every step.
Tuesday 5 am
UPLIFT
Build strength, boost confidence, and feel unstoppable. This empowering class combines weights, resistance, and motivation to help you feel strong — inside and out.
Monday 6 pm
Tuesday 6 pm
Thursday 6 pm
SHiNE
Light up the room and let loose! SHiNE is a high-energy dance fitness class that blends easy-to-follow moves with feel-good music to boost your mood and confidence.
Tuesday 7 pm
Thursday 7 pm
Saturday 9 am
POUND
Channel your inner rockstar with this full-body cardio jam session inspired by drumming. Using lightly weighted Ripstix®, you’ll move, sweat, and release stress to the beat of high-energy music. It’s loud, fun, and empowering — no rhythm or experience needed!
Wednesday 6 pm
UPLIFT
Build strength, boost confidence, and feel unstoppable. This empowering class combines weights, resistance, and motivation to help you feel strong — inside and out.
Monday 6 pm
Tuesday 6 pm
Thursday 6 pm
SHiNE
Light up the room and let loose! SHiNE is a high-energy dance fitness class that blends easy-to-follow moves with feel-good music to boost your mood and confidence.
Tuesday 7 pm
Thursday 7 pm
Saturday 9 am
POUND
Channel your inner rockstar with this full-body cardio jam session inspired by drumming. Using lightly weighted Ripstix®, you’ll move, sweat, and release stress to the beat of high-energy music. It’s loud, fun, and empowering — no rhythm or experience needed!
Wednesday 6 pm
Zumba
Zumba blends Latin and global rhythms with easy-to-follow moves for a dance party that doesn’t feel like a workout — but totally is. Come sweat, smile, and shake off stress in this all-levels cardio class that’s as fun as it is effective!
TBA Date + Time
Dance Cardio
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Cardio + Toning
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Zumba
Zumba blends Latin and global rhythms with easy-to-follow moves for a dance party that doesn’t feel like a workout — but totally is. Come sweat, smile, and shake off stress in this all-levels cardio class that’s as fun as it is effective!
TBA Date + Time
Dance Cardio
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Cardio + Toning
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
What's Happening at the Studio
Empower 2025
Mark your calendars!
We’re bringing the energy to Caldwell with EMPOWER 2025 — a totally FREE dance fitness celebration!
- Live dance fitness
- Prize baskets + vendors
Indian Creek Plaza, Caldwell
Saturday, July 12, at 9 AM
All ages + fitness levels welcome!
Bring your energy & let’s MOVE together!
