More Than a Workout.
A Space To Belong.
Dance Fitness Classes
High-energy movement, uplifting music, no experience needed.
Strength Training
Build confidence and power — at your own pace.
Mental Wellness Culture
A judgment-free space that encourages balance and growth.
Smoothie Bar + Nutrition
Healthy shakes, protein snacks, and supplement support.
Bilingual + Latina Owned
Community-focused, culture-celebrating, inclusive for all.
"Bailar en comunidad no solo mueve el cuerpo, también sana el alma. En cada paso, en cada risa compartida, fortalecemos nuestra salud mental y creamos un espacio donde todos pertenecemos."
Real People. Real Results. Real Joy.
John doe
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John doe
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Alyssa Smith
"I have a community. Good energy. Makes me feel good about myself and gives me that self confidence that I can do hard things. It's contagious!"
John doe
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John doe
"It's YOU Eva! You and Brandy, the energy, the atmosphere, the realness, the support, the unconditional love. Thank you for never giving up on me!"
What's Happening at the Studio
Empower 2025
Mark your calendars!
We’re bringing the energy to Caldwell with EMPOWER 2025 — a totally FREE dance fitness celebration!
- Live dance fitness
- Prize baskets + vendors
Indian Creek Plaza, Caldwell
Saturday, July 12, at 9 AM
All ages + fitness levels welcome!
Bring your energy & let’s MOVE together!